Discover Your Path to Fitness Success
Personalized Services
Achieve your fitness goals with personalized, one-on-one weight training in the comfort of your home. The perfect weight training program for beginners, or anyone familiar with resistance training and ready to begin again. Experience expert guidance tailored to your individual needs and pace.
Personalized 1v1 workout plans tailored to your unique fitness goals and needs.
Convenient at-home sessions with a certified fitness consultant, weights provided, eliminating the need to go to the gym.
Supportive guidance to ensure proper form, technique, and motivation for optimal results.
Transform your living room into your personal fitness zone and experience the care and encouragement of a dedicated coach cheering you on every step of the way.
Unlock your full potential with this Specialized Training & Coaching Package, designed to elevate your fitness level and personal growth. Experience custom-tailored guidance through focused goal setting and a personalized at home training program.
Weekly 90 minute structured training and personalized coaching sessions.
Experience transformative change with 1-on-1 coaching focused on individual goal setting.
Develop sustainable habits for long-lasting success and productivity.
Transform your potential into reality. Working together, we’ll create a path to achieving your dreams and maintaining a successful lifestyle.
Weekly Group Workouts for the Community!
Mondays at 11am
Wednesdays at 6pm
30 minute High Intensity Interval Training sessions, with upbeat music. Curated to start your week off right with movement, getting the heart rate up and working out together.
Community Classes are provided with the help of Portland Psychedelic Society, and are donation based. For the purpose of providing a place of accessibility for all, because everybody has a body to move.
Snag your spot!
Ready to begin your fitness journey with personalized guidance? Book an appointment with me today, and let me help you create a plan that's tailored to your unique goals and needs.
Start Simple Start Small
Welcome to FLO with Natalie Rae. Figuring Life Out, step by step, day by day. Big changes happen over time. Little changes make big waves. Work with me, and I’ll help you tailor a fitness plan to help you feel confident, comfortable and capable in your body.
Contact Me
Interested in working together? Fill out some info and I’ll will be in touch shortly. We can’t wait to hear from you!